Lauren Cogan, LCSW

I believe relationships and connection are the foundation of strength, trust, respect and positive self-esteem. It takes tremendous strength and courage to seek support through a counselor and it is so important for my clients to feel heard and connected throughout their therapeutic experience. I enjoy helping to facilitate growth and confidence within all my clients by focusing on strengths and embracing adversity. I believe each and every one of us is capable of lasting change and the right counselor can be the first step in moving towards achieving your personal goals and strengthening relationships.

I have been working with children, adolescents, adults and families for over 20 years. I utilize a person-centered and humanistic counseling approach in combination with Structural Family Therapy and many other modalities such as Cognitive Behavioral Therapy and Trauma-Informed Counseling, Solution Focused Therapy, and positive parenting strategies.

I am truly passionate about my work and helping people improve their relationships.

Insurances Accepted*

Optum (UHC)
Highmark (BCBS)

States Served

* Please note that this is not an exhaustive list, and each plan is unique. Your insurance will be verified for eligibility before your first appointment, however this doesn't guarantee that your insurance company will pay for any services rendered by Unpacked Group. Please reach out if you have questions, or if you would to see our financial agreement.

We want to hear from you!

Engage with us, tell us about how you are handling your life, ask us questions, and share us with a friend (especially if they need support).

Call Us
Best of Thervo 2020 award
Therapy den inclusive and welcoming logo
Psychology Today verified badge
Online Counseling Certified Member Logo